Sunday, August 9, 2009

Hazy, Hot, Humid, Hydrate

Today's ride was "up there" as they say. We finally got some of the typical DC weather: 95+ degrees with astronomical humidity. The ride, in Boyce, VA, covered rolling hills with gorgeous, luscious fields stretching out to painted, hilly skies. A very wet spring and a thus far mild summer, yielded rich green vegetation everywhere you looked. Quaint homes and towns, and historic landmarks added variety to the landscape. Save for a few cross overs with local traffic and railroad tracks (which can be tricky) it was truly beautiful. AND hot. Ugh! One could say "egg frying worthy."

As a note: If you ever intend to do any long rides (or, for that matter, any physical activity) in hot, humid weather, one word: hydrate. By hydrate, I mean: drink plenty (it varies from person to person but at the very minimum 8, 8-ounce glasses of fluid/water) at least two days before the event/activity. It matters and makes a difference.

Having said all of the above, I'm recharged and energized by today's difficult ride and feel inspired to keep moving.

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